This will give you a visual cue to help you monitor your progress and push toward the target zone. When you’re taking a Power Zone class, a small box will appear around the zone the instructor has cued on the Power Zone meter on your touchscreen. If you’ve never taken an FTP test, you can estimate this value using the average output from a 20-minute ride. In order for Peloton to calculate your zones, you’ll need to enter in your average output from your FTP test.Here, you can enable Power Zones by checking the Power Zone box. You’ll find the Power Zones setting when you scroll down. Then, tap the gray gear near “Find Members” just over your Profile Picture.On the Peloton Bike, tap your username in the bottom left corner.You can enable Power Zones and update your FTP (Functional Threshold Power) in your Account Settings. Complete Matt Wilpers or Denis Morton’s’ specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the Ride Type section. Once you've calculated your FTP, you can then customize your target output for each zone using that number. This number will allow you to calculate your Functional Threshold Power (FTP), which is the highest output you can steadily maintain for approximately one hour. To start using Power Zones, you will first need to identify your 20-minute average output. Learn how Power Zones help you maximize your workouts by clicking here. Power Zones give you an individual way to understand your output numbers. So, your focus is on maintaining the desired cadence while adding enough resistance to achieve the desired output specific to your zone. Each zone is a range of output (or work) that’s appropriate and customized for you to achieve given the desired intensity of each zone. In these classes, the instructor typically calls out a cadence range, but instead of giving a resistance range, they specify the zone you should be working in as indicated by the Power Zone Indicator. Power Zones are a method of fitness training designed to have you working at seven different levels (or zones) of exertion.
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